A Holistic Guide to Honoring Your Menstrual Cycle: The Best Food, Herbs, Exercises and Rituals for Your Period

Learn how to return home to yourself during each phase of your moon cycle.

Body, GuidesEmpress WooAugust 9, 2023herbs, moon, moon cycle, new moon, full moon, teas, self-care, alkaline, plant-based eating, womb wellness, womb, menstruation, luteal, follicular, ovulation, yoga, cacao, ritual, spiritual practice, free bleedingComment

Shaman LaOta Rassoull on How Women Can Access Their Divine Feminine Power (Interview 2)

An interview with shaman LaOta Rassoull on how women can be in alignment with their highest vibration and why we shouldn’t aspire to the soft girl life.

3 Yoga Moves for Womb Wellness and Sacral Chakra Health by Anissa Marie

We go deep into the power of yoga in healing the Sacral, a chakra deeply connected to the element of water and its association with emotions, pleasure and sensuality.