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25 vegan recipes and alkaline recipes including main dishes, sides, snacks, and juices and smoothies. Created by Baltimore-based husband and wife vegan chefs Jackie Threeman and Empress Woo.

Includes recipes for:

Alkaline Chipotle Burger

Breakfast, Lunch and Dinner Wraps (gluten-free)

Okra Scramble

Zucchini Noodle Lasagna

Old Bay Quinoa

Herb-Spiced Wild Rice

Burro Banana Home Fries

Build Your Own Salad

and More!

Includes plant-based meal plan for transitioning to a vegan diet or preparing for a fast.

“Plant Food Medicine to Heal and Nourish Your Family”